News

Do You Have Baking Soda?

Did you know baking soda helps relieve itchy mosquito bites? One summer, I had a ton of bites on my calves--the consequences of enjoying a lovely summer night in the...

Nutmeg Yo' Face!

Who knew nutmeg was magical outside of cakes, cookies, and puddings? Have you tried it on your face? Amazing. As I'm determined to get my skin back in tip-top condition...

Don't Just Eat the Banana, Wear It.

Let's talk skincare, friends. At least 24 bananas per week are consumed in my household, and still, I had never heard about a banana peel mask. (Did you know that...

In praise of Our Great-Great-Grandparents

We attended the Bradley Beach Farmers' Market recently. The shapes, colors, and scents from one booth had us stop and chat. Melissa, the owner of Sotions Earthborn Essentials, gave me...

Getting into Alignment

Imagine if our words, thoughts, and actions aligned with whatever it is we're wanting. In fact, let's remove "wanting" from the equation here. If we think and say we want...

Swim Upstream

Make your own path. Ask questions. Live an authentic life. Trust your gut. Stay focused. Break the rules. Build bravery. Listen in stillness. Inspire. Live passionately. Persist. Take risks. Learn....